1 serving (300 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi lemak prawn sambal
Nasi Lemak with Prawn Sambal is a traditional Malaysian dish celebrated for its rich flavors and cultural significance. This meal typically consists of fragrant coconut milk rice, spicy sambal cooked with plump prawns, fried anchovies, roasted peanuts, cucumber slices, and hard-boiled egg, often served on a banana leaf. Originating from Malay cuisine, its balanced combination of sweet, spicy, and savory elements makes it a beloved staple across Southeast Asia. Nutritionally, the dish provides a good source of protein from the prawns and egg, healthy fats from peanuts, and fiber from cucumbers. However, its high saturated fat content from coconut milk and the oil used in sambal preparation may be considered less healthy in larger portions. Moderation is key to enjoying this flavorful dish, allowing it to remain a satisfying and culturally iconic meal while balancing nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
