Nutrition Facts for Prawn sambal

Prawn Sambal

Image of Prawn Sambal
Nutriscore Rating: 60/100

Dive into the bold and tantalizing flavors of Southeast Asia with this Prawn Sambal recipe! Succulent prawns are enveloped in a fiery, aromatic sambal sauce made from a blend of red chilies, bird’s eye chilies, garlic, shallots, and fresh tomato, with a tangy touch of tamarind paste. This quick and easy dish, ready in just 40 minutes, perfectly balances heat, sweetness, and tang, making it a standout choice for spice lovers. Ideal served over fluffy steamed rice, Prawn Sambal is a vibrant, mouthwatering dish that’s as satisfying as it is simple to prepare. Perfect for dinner parties or a cozy weeknight meal, this spicy prawn recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams Prawns
  • 5 pieces Shallots
  • 3 pieces Garlic cloves
  • 5 pieces Red chilies
  • 3 pieces Bird's eye chilies
  • 1 medium Tomato
  • 2 tablespoons Tamarind paste
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 4 tablespoons Vegetable oil
  • 100 milliliters Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Clean and devein the prawns, then rinse them under cold water and pat dry using paper towels. Set aside.

2

Peel the shallots and garlic cloves. Roughly chop the shallots, garlic, red chilies, and bird's eye chilies. Quarter the tomato.

3

In a blender or food processor, combine the chopped shallots, garlic, chilies, and tomato. Blend into a coarse paste.

4

Heat the vegetable oil in a large pan or wok over medium heat.

5

Add the blended paste to the pan and sautΓ© for about 5-7 minutes until fragrant and the oil starts to separate from the paste.

6

Add the tamarind paste, sugar, and salt to the sambal paste, stirring well to combine.

7

Add the prawns to the pan, stirring to coat them entirely with the sambal paste. Cook for about 5 minutes.

8

Pour in the water and bring the mixture to a simmer. Cook for an additional 5 minutes or until the prawns are cooked through and the sambal sauce thickens to your liking.

9

Taste and adjust seasoning if needed. Serve hot with steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1316
cal
120.1g
protein
72.1g
carbs
61.8g
fat

Nutrition Facts

1 serving (1007.6g)
Calories
1316
% Daily Value*
Total Fat 61.8 g 79%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 33.7 g
Cholesterol 1055 mg 352%
Sodium 8306 mg 361%
Total Carbohydrate 72.1 g 26%
Dietary Fiber 8.1 g 29%
Total Sugars 45.6 g
Protein 120.1 g 240%
Vitamin D 0.0 mcg 0%
Calcium 575 mg 44%
Iron 5.1 mg 28%
Potassium 1990 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
36.3%%
42.0%%
Fat: 556 cal (42.0%%)
Protein: 480 cal (36.3%%)
Carbs: 288 cal (21.8%%)