1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi ayam kunyit
Nasi Ayam Kunyit, a vibrant dish from Malaysian cuisine, combines turmeric-infused rice with tender, sautéed chicken flavored with aromatic spices. The dish often includes fresh vegetables like carrots, beans, or cabbage, adding colorful variety and essential nutrients. Turmeric, a key ingredient, not only gives the dish its distinctive yellow hue but also offers health benefits as an anti-inflammatory and antioxidant. The lean chicken provides a good source of protein, while the vegetables contribute vitamins, minerals, and dietary fiber. However, the dish's nutritional profile can vary depending on preparation methods; frying the chicken or using excessive oil may increase calorie and fat content. When cooked with minimal oil and paired with generous portions of vegetables, Nasi Ayam Kunyit can be a balanced and flavorful option for a wholesome meal. Its blend of traditional flavors and nutrient-packed components makes it both a comforting and nourishing choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
