1 serving (50 grams) contains 220 calories, 3.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1041.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.6 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Napolitain
Napolitain is a rectangular layered cake originating from France, often consisting of alternating layers of sponge cake and chocolate ganache or icing. It is typically characterized by its vibrant appearance, featuring colorful layers or a marbled pattern, and is a popular dessert in French cuisine. This cake is rich in carbohydrates, fats, and sugars, contributing to its dense and indulgent quality. A single serving provides approximately 440 calories, 6g of protein, 60g of carbohydrates, and 20g of fat, with small amounts of calcium (40mg) and iron (2mg). Despite its relatively low nutritional density in terms of vitamins and minerals, Napolitain is highly regarded for its decadent flavor and texture, making it a treat often enjoyed in moderation.
Health Benefits
- Provides quick energy due to its high carbohydrate content, making it a rapid source of fuel for physical activity.
- Contains small amounts of iron (2mg per serving), which supports oxygen transport in the body.
- Includes calcium (40mg per serving), an essential mineral for maintaining bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days, or refrigerate for extended freshness. Allow to reach room temperature before serving for optimal flavor and texture.
Common Questions About Napolitain Nutrition
Is Napolitain high in protein?
Napolitain contains 6 grams of protein per serving, which is relatively low compared to high-protein foods like eggs or meat. It’s primarily a source of carbohydrates and fats rather than protein-rich nutrients.
Can I eat Napolitain on a keto diet?
Napolitain is not suitable for a keto diet due to its high carbohydrate content (60 grams per serving) and 40 grams of sugar. Keto diets typically focus on low-carb and high-fat foods, making this dessert incompatible with keto guidelines.
What are the health benefits or concerns of eating Napolitain?
Napolitain is a high-calorie treat (440 calories per serving) with significant sugar (40 grams) and fat (20 grams) content. While it provides instant energy, regular consumption can contribute to weight gain, blood sugar spikes, and other concerns. It is best enjoyed occasionally as part of a balanced diet.
How much Napolitain should I eat at once?
A standard serving size of Napolitain is usually one piece, which contains about 440 calories. Due to its high sugar and calorie content, it’s recommended to consume small portions and pair it with nutrient-dense foods to balance your intake.
How does Napolitain compare to other desserts in terms of nutrition?
Compared to other desserts like brownies or chocolate cake, Napolitain has similar calorie and sugar content but slightly more fat at 20 grams per serving. While it provides a rich texture and flavor, it lacks essential nutrients like fiber or vitamins found in healthier dessert options like fruit-based treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
