1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos mild chicken
Nando’s Mild Chicken is a flame-grilled dish inspired by the bold flavors of Southern African and Portuguese cuisine. Marinated for 24 hours in Nando’s signature Peri-Peri spice blend, the chicken is infused with zesty lemon, garlic, and a mild kick of African bird’s eye chili, giving it a smoky, tangy flavor without overwhelming heat. High in protein and low in carbohydrates, it’s a balanced option for those looking to fuel their day. The grilling process reduces excess fat while retaining juicy tenderness, making it a better alternative to fried chicken. However, sodium levels can be on the higher side due to the marinade, so it’s worth considering portion size if monitoring salt intake. Perfect with a side of seasonal greens or spiced rice, Nando’s Mild Chicken delivers both nutritious value and a satisfying taste experience rooted in global culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
