1 serving (100 grams) contains 300 calories, 7.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nachos with a bit of salsa and a bit of cheese
Nachos with a bit of salsa and cheese are a popular snack or appetizer rooted in Mexican cuisine, originally crafted in the 1940s by Ignacio "Nacho" Anaya. This simple dish typically consists of crispy tortilla chips topped with a moderate amount of melted cheese and a flavorful salsa made from tomatoes, onions, and spices. The salsa adds vitamins, antioxidants, and hydration from its fresh ingredients, making it a lighter alternative to heavier toppings. While the dish offers a satisfying crunch and tangy zest, its overall nutritional value depends on portion size and the types of cheese and chips used. Reduced-fat cheese and baked chips can provide a healthier spin. Nachos are a customizable treat, and when enjoyed in moderation, they offer a balanced indulgence that pairs taste with limited guilt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
