Mutter curry

Dinner

Item Rating: 82/100

1 serving (200 grams) contains 180 calories, 7.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		211.8
% Daily Value*
Total Fat		8.2 g	10%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		588.2 mg	25%
Total Carbohydrates		29.4 g	10%
	Dietary Fiber	7.1 g	25%
	Sugars	5.9 g
protein		8.2 g	16%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 73 cal (32.9%)

Protein: 32 cal (14.6%)

Carbs: 117 cal (52.5%)

About Mutter curry

Mutter Curry, also known as green pea curry, is a beloved Indian dish made with green peas, tomatoes, onions, and a blend of spices like turmeric, cumin, coriander, and garam masala. Originating from North Indian cuisine, it is typically served with rice or flatbreads such as naan or roti. Green peas are an excellent source of plant-based protein and dietary fiber, while the curry sauce contributes antioxidants and vitamins from its tomato and spice base. It is a nutrient-dense dish, often low in fat depending on its preparation, and offers a good balance of carbohydrates, protein, vitamins (e.g., Vitamin C, Vitamin K), and minerals like manganese and iron. Mutter curry is a wholesome addition to a vegetarian or plant-based diet, providing essential nutrients for energy and immune support.

Health Benefits

• Rich in Vitamin C from tomatoes, aiding in immune function and skin health.
• High in dietary fiber from peas, which supports digestive health and helps regulate blood sugar levels.
• Contains iron, primarily from green peas, which is crucial for oxygen transport and energy production in the body.
• Low in saturated fat when prepared without heavy cream, making it heart-healthy.
• Antioxidants present in spices like turmeric and cumin help combat inflammation and oxidative stress.

Dietary Considerations

Allergens: Contains none typically, but check for potential cross-contamination in spices or use of cream (dairy)

Suitable for: Vegetarian, vegan (if prepared without dairy), gluten-free (if using gluten-free ingredients)

Not suitable for: Low-carb diets (due to carbohydrate content in peas), those with legume allergies (e.g., pea allergy), strict keto diets

Selection and Storage

Store Mutter Curry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. For longer storage, freeze portions for up to a month.

Common Questions About Mutter curry Nutrition

Is Mutter Curry high in protein?

Mutter Curry, made primarily from green peas, contains a moderate amount of protein. A 1-cup serving of cooked green peas provides around 8 grams of protein, making it a good plant-based protein source in a balanced diet.

Can I eat Mutter Curry on a keto diet?

Mutter Curry is not typically suitable for a strict keto diet because green peas are relatively high in carbohydrates. A 1-cup serving of cooked green peas contains about 21 grams of carbs, which can quickly use up the daily carb allowance for keto dieters.

What are the health benefits of eating Mutter Curry?

Mutter Curry is rich in nutrients such as fiber, vitamins A and C, and plant-based protein, making it beneficial for digestion, immune support, and muscle maintenance. However, if prepared with heavy cream or excessive oil, it can increase calorie and fat content significantly.

What is the recommended portion size for Mutter Curry?

A typical serving size of Mutter Curry is about 1 cup (approximately 200-250 grams), which provides a balanced amount of calories (around 150-250 depending on preparation) along with protein and fiber. Adjust portion sizes based on your dietary goals or energy needs.

How does Mutter Curry compare to Chana Masala in terms of nutrition?

Mutter Curry is lighter in calories but slightly lower in protein compared to Chana Masala, as green peas are less protein-dense than chickpeas. However, Mutter Curry is generally quicker to cook and offers more vitamin A and vitamin C compared to chickpea-based Chana Masala.

Data Sources & Scientific References