1 serving (100 grams) contains 27 calories, 2.9 grams of protein, 0.4 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
67.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 287.5 mg | 22% | |
| Iron | 4 mg | 22% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard leaf vegetable
Mustard leaves, also known as mustard greens, are vibrant leafy vegetables commonly used in South Asian, East Asian, and Southern U.S. cuisines. Renowned for their peppery flavor, they add a zesty kick to soups, stir-fries, salads, and pickled dishes. These greens are highly nutritious, boasting an abundance of vitamins A, C, and K, as well as essential minerals like calcium, magnesium, and iron. Their high antioxidant content supports immune health and reduces inflammation, while fiber aids in digestion and promotes heart health. Mustard leaves are also low in calories and fat, making them an excellent choice for weight management. However, individuals with kidney issues or who are prone to oxalate stones should consume them in moderation due to their natural oxalate content. Versatile and packed with nutrients, mustard greens are a flavorful way to enhance any meal while supporting overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
