1 serving (100 grams) contains 209 calories, 26.2 grams of protein, 11.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muslos de pollo
Muslos de pollo, or chicken thighs, are a popular cut of poultry often used in cuisines worldwide, including Latin American dishes where they are frequently marinated and grilled or cooked in stews. Chicken thighs are prized for their tender, juicy texture and richer flavor compared to chicken breasts. Nutritionally, they are an excellent source of high-quality protein necessary for muscle repair and growth. They also provide essential vitamins and minerals, including B vitamins (like niacin and B6), phosphorus, zinc, and selenium. Dark meat, such as chicken thighs, contains more fat than white meat, contributing to its higher calorie content, but it also offers heart-healthy monounsaturated fats in moderate amounts depending on preparation methods. Skin-on thighs increase calorie and fat content compared to skinless options but can still be part of a balanced diet when consumed in moderation.
Health Benefits
- Rich in protein, with approximately 25-30g of protein per 3.5 oz cooked serving, supporting muscle repair and overall body functions.
- Contains vitamin B6, which aids in brain development and immune system health.
- A good source of selenium, an antioxidant mineral that protects cells from damage and supports thyroid health.
- Provides zinc, important for immune system function and wound healing.
- Offers niacin (vitamin B3), which helps convert food into energy and supports skin health.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze at 0°F (-18°C) in airtight packaging for up to 9 months.
Common Questions About Muslos de pollo Nutrition
Is Muslos De Pollo high in protein?
Yes, Muslos De Pollo (chicken thighs) are an excellent source of protein, providing approximately 21-23 grams of protein per 100 grams of cooked meat. This makes them an ideal choice for muscle building and repair.
Can I eat Muslos De Pollo on a keto diet?
Absolutely. Muslos De Pollo are keto-friendly as they are low in carbohydrates and rich in healthy fats and protein. A skin-on thigh also contains about 8-10 grams of fat per serving, which aligns well with keto diet macros.
What are the health benefits and concerns of eating Muslos De Pollo?
Chicken thighs provide essential nutrients like niacin, selenium, and vitamin B6, which support metabolism and immune health. However, they are higher in saturated fat than chicken breasts, so if consumed frequently, they should be balanced within a healthy diet to avoid excessive fat intake.
What is the recommended serving size for Muslos De Pollo?
A typical serving size of Muslos De Pollo is about 100-125 grams of cooked meat per person, which is roughly one medium-sized chicken thigh. This provides a balanced portion of protein and fat without overconsumption of calories.
How do Muslos De Pollo compare to chicken breasts in terms of nutrition?
Muslos De Pollo are higher in fat and calories compared to chicken breasts but are also juicier and more flavorful. For instance, a 100-gram cooked thigh contains about 210 calories and 10 grams of fat, while a chicken breast has around 165 calories and 3.5 grams of fat for the same serving size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
