Fried Mushrooms Onions and Peppers
Savor the vibrant and earthy flavors of Fried Mushrooms, Onions, and Peppers—a quick and easy vegetable medley bursting with color and taste! This sautéed dish combines tender button mushrooms, caramelized onions, and sweet red and yellow bell peppers, all seasoned with aromatic garlic, thyme, and a touch of black pepper for a perfectly balanced bite. It's cooked to perfection in olive oil, allowing the natural sweetness of the vegetables to shine through. Ready in just 25 minutes, this versatile recipe is perfect as a side dish, a flavorful topping for steak or grilled chicken, or even a light vegetarian main. Garnished with fresh parsley for a pop of color and freshness, it’s a healthy, gluten-free, and crowd-pleasing addition to any meal.
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Recipe Information
Ingredients
- 300 grams button mushrooms (sliced)
- 1 large onion (sliced)
- 1 large red bell pepper (sliced)
- 1 large yellow bell pepper (sliced)
- 2 tablespoons olive oil
- 2 cloves fresh garlic (minced)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons dried thyme
- 1 tablespoon parsley (chopped, for garnish)
Instructions
Clean the mushrooms with a damp cloth and slice them evenly. Thinly slice the onion, red bell pepper, and yellow bell pepper.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the sliced onions and cook for 2-3 minutes until they start to soften.
Add the bell peppers to the skillet and sauté for another 3-4 minutes, stirring occasionally.
Stir in the sliced mushrooms and cook for 5-7 minutes, letting the mushrooms release their moisture and begin to brown.
Add the minced garlic, salt, black pepper, and dried thyme. Stir well to combine and cook for an additional 2-3 minutes until fragrant.
Remove the skillet from the heat and taste for seasoning, adjusting salt or pepper if needed.
Transfer the cooked vegetables to a serving dish and garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1222 mg | 53% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 27.8 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 82 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2045 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
