Mushrooms Peppers
Brighten up your table with the vibrant and flavorful "Mushrooms Peppers," a quick and healthy side dish that’s equal parts colorful and delicious. Perfectly sautéed button mushrooms—golden and hearty—are paired with sweet and crisp strips of red, yellow, and green bell peppers, creating a medley of textures and flavors. Seasoned with fragrant dried oregano, thyme, and freshly minced garlic, each bite bursts with Mediterranean-inspired goodness. Ready in just 25 minutes, this versatile dish is low in calories and packed with nutrients, making it an ideal choice for busy weeknights or as an elegant side for gatherings. Garnish with a sprinkle of fresh parsley for a pop of herbal freshness, and enjoy it alongside grilled meats, over rice, or as a light vegetarian entrée. Vegan-friendly and naturally gluten-free, this recipe is perfect for satisfying a diverse range of dietary needs!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 pieces garlic cloves, minced
- 300 grams button mushrooms, sliced
- 1 medium red bell pepper, sliced into strips
- 1 medium yellow bell pepper, sliced into strips
- 1 medium green bell pepper, sliced into strips
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 teaspoon dried oregano
- 0.5 teaspoons dried thyme
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
Heat a large skillet over medium heat and add the olive oil.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant. Do not let it burn.
Increase the heat to medium-high and add the sliced mushrooms. Cook for about 5-7 minutes, stirring occasionally, until the mushrooms have released their moisture and started to brown.
Add the sliced red, yellow, and green bell peppers to the skillet with the mushrooms. Stir to combine and cook for another 5 minutes, or until the peppers are slightly tender but still crisp.
Season the vegetables with salt, black pepper, dried oregano, and dried thyme. Stir to evenly coat the mushrooms and peppers with the seasoning.
Remove the skillet from heat and taste the dish. Adjust seasoning if necessary.
Transfer the sautéed mushrooms and peppers to a serving dish and garnish with fresh parsley, if desired.
Serve hot as a side dish or enjoy on its own for a simple, healthy meal.
Nutrition Facts
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2388 mg | 104% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 18.6 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 67 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1649 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
