1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.2 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms with onions
Mushrooms with onions is a simple yet flavorful dish enjoyed across various cuisines, particularly in European, American, and Asian cooking. It typically consists of sautéed mushrooms and onions, prepared with minimal ingredients like olive oil, butter, garlic, and herbs for added flavor. Mushrooms are a low-calorie, nutrient-dense food rich in B vitamins, selenium, potassium, and antioxidants that support immune function and cell health. Onions provide vitamin C, fiber, and compounds like quercetin, which have anti-inflammatory properties. Together, the combination offers a plant-based, gluten-free side dish that’s high in nutrients but low in fat and carbohydrates. While its healthiness depends on preparation methods, limiting added fats like butter can enhance its nutritional profile. Mushrooms with onions pairs well with meats, grains, or as a standalone vegetarian option, providing both depth of flavor and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
