1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom carbonara pasta
Mushroom Carbonara Pasta is a comforting twist on the classic Italian dish, blending traditional flavors with a plant-forward focus. This creamy pasta features al dente spaghetti coated in a velvety sauce made from eggs, Parmesan cheese, and a touch of black pepper. Sautéed mushrooms replace the usual pancetta, adding earthy richness while keeping it vegetarian-friendly. Originating from Italian cuisine, this dish balances indulgence with nutritional benefits. Mushrooms are a low-calorie source of fiber, B vitamins, and antioxidants, while the eggs and Parmesan contribute protein and calcium. However, the dish can be high in saturated fat and calories, depending on the portion size and preparation. For a lighter option, whole-grain pasta and reduced-fat cheese can be used. Mushroom Carbonara offers a harmonious blend of creamy texture, bold flavors, and wholesome ingredients, making it a satisfying choice for pasta lovers seeking both taste and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
