1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroms salad
Mushroom Salad is a flavorful and nutrient-rich dish often featured in Mediterranean, Asian, and modern fusion cuisines. Typically crafted with a variety of fresh mushrooms like button, shiitake, or oyster, this salad is complemented by ingredients such as leafy greens, fresh herbs like parsley or cilantro, and an aromatic vinaigrette made from olive oil, lemon juice, or balsamic vinegar. Some variations may include nuts, seeds, or shaved parmesan for added texture and depth. Mushrooms are a low-calorie, fiber-rich food packed with vitamins, minerals, and antioxidants, contributing to heart health and immune function. Olive oil offers healthy fats, while the greens provide essential nutrients. However, calorie-dense add-ins like cheese or heavy dressings may impact its overall health profile. Ideal for vegetarians and those seeking lighter meals, Mushroom Salad strikes a balance between wholesome nutrition and satisfying flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
