1 serving (170 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 34.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 12.5 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mush blueberry overnight oats
Mush Blueberry Overnight Oats offer a delicious, ready-to-eat twist on the classic breakfast favorite. Made from simple ingredients including rolled oats, almond milk, blueberries, and natural sweeteners, this plant-based dish is packed with wholesome nutrition. Originating from the trend of overnight oats, a culinary concept rooted in Western cuisine, Mush delivers convenience without compromising on health. Each serving is high in fiber, offering digestive support and long-lasting energy to fuel your day. Bursting with antioxidant-rich blueberries, it also promotes heart and immune health. Free from added sugars, artificial flavors, and preservatives, Mush Blueberry Overnight Oats cater to a variety of dietary needs, including vegan and dairy-free lifestyles. While naturally low in fat and high in nutrition, the calorie count should be considered for those on restrictive plans. With its creamy consistency and fruity flavor, it’s a delightful and guilt-free way to start your morning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
