1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.0 mg | 1% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 18.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Museli
Muesli is a wholesome, uncooked breakfast cereal originating from Switzerland, invented by Swiss physician Maximilian Bircher-Brenner in the early 20th century. Traditionally a mixture of rolled oats, nuts, seeds, and dried fruits, muesli is popular in European and global cuisines as a healthy and fiber-rich breakfast option. Nutritionally, muesli is a dense source of carbohydrates (67.5g), moderate in protein (12.5g), and low in fat (7.5g) per 100g serving. It offers 375 calories, 10g of fiber, 3.75mg of iron, and 50mg of calcium, making it highly nutritious and energy-dense. While its vitamin content is minimal, dried fruit additions can increase its antioxidant and micronutrient value.
Health Benefits
- Rich in fiber (10g per 100g), muesli promotes healthy digestion and can prevent constipation.
- Contains plant-based protein (12.5g per 100g), essential for muscle repair and growth.
- Iron content (3.75mg per 100g) supports oxygen transportation in the blood and helps prevent iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store muesli in a cool, dry place in an airtight container to keep it fresh and prevent it from going stale. For extended freshness, it can also be kept in the refrigerator.
Common Questions About Museli Nutrition
Is muesli high in protein?
Muesli contains 12.5 grams of protein per 100 grams, making it a moderate source of protein. It is primarily made from oats, nuts, and seeds, which contribute to its protein content. Consider adding Greek yogurt or milk for an additional protein boost.
Can I eat muesli on a keto diet?
Muesli is not suitable for a keto diet as it contains 67.5 grams of carbohydrates per 100 grams, which is far higher than the carbohydrate limits for keto. If you're on a keto diet, consider alternatives like nuts, seeds, and low-carb granolas.
What are the health benefits of muesli?
Muesli is high in fiber, providing 10 grams per 100 grams, which supports digestion and helps maintain healthy cholesterol levels. It also contains essential vitamins and minerals from ingredients like oats, nuts, and dried fruits, contributing to overall heart health and energy.
How much muesli should I eat per serving?
A typical serving size of muesli is around 50-60 grams, which provides approximately 190-225 calories. Pair it with milk, yogurt, or a plant-based alternative for a balanced breakfast or snack. Adjust portion sizes depending on your calorie needs.
How does muesli compare to granola?
Muesli is typically lower in fat and sugar compared to granola, with 7.5 grams of fat and 15 grams of sugar per 100 grams. Granola is often baked and sweetened with additional sugars or oils, while muesli is usually raw and minimally processed. Both can be part of a healthy diet but fit different nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
