One cup of Muscles is around 236.1 grams and contains approximately 406.1 calories, 69.7 grams of protein, 10.6 grams of fat, and 0 grams of carbohydrates.
Muscles are a type of shellfish found in both saltwater and freshwater, prized for their tender meat and unique flavor. Originating from coastal regions around the world, they are a staple in Mediterranean cuisine, often served in dishes like moules marinières. Packed with protein, essential vitamins, and minerals like iron and omega-3 fatty acids, mussels contribute to heart health and overall nutrition. However, it's important to ensure they are harvested from clean waters to avoid contamination. Enjoy them steamed, grilled, or in a delectable broth for a healthy and delicious meal!
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Nutrition Information
Calories |
406.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 229.0 mg | 76% | |
| Sodium | 871.2 mg | 37% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.7 g | 139% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 755.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
