Munchkin

Snack

Item Rating: 46/100

1 serving (24 grams) contains 70 calories, 1.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		700.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		50.0 mg	16%
Sodium		500.0 mg	21%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	0 g	0%
	Sugars	40.0 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		1.0 mg	5%
Potassium		100.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 360 cal (50.0%)

Protein: 40 cal (5.6%)

Carbs: 320 cal (44.4%)

About Munchkin

Munchkins, often referring to small, bite-sized doughnuts, originated as a creative use for excess dough from traditional doughnut-making processes. Though popularly consumed as a snack or dessert in many cuisines globally, they are particularly associated with American breakfast culture. Munchkins are calorie-dense, containing approximately 291.67 calories per serving, and primarily composed of carbohydrates (33.33g), fats (16.67g), and a smaller amount of protein (4.17g). Their fiber content is negligible, and they offer trace amounts of calcium (16.67mg) and iron (0.42mg) with no significant contributions of vitamins C or D. As a processed food with added sugars and saturated fats, moderation is advised for optimal health.

Health Benefits

• Provides quick energy due to its high carbohydrate content, which can be utilized for immediate fuel.
• Contains trace amounts of calcium (16.67mg), important for bone health and maintenance.
• Iron content (0.42mg) supports the production of hemoglobin, essential for oxygen transportation in the body.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy, soy

Suitable for: Non-restrictive diets

Not suitable for: Gluten-free diets, vegan diets, low-sugar diets, low-fat diets

Selection and Storage

Store Munchkins in an airtight container at room temperature for up to 24 hours or refrigerate for extended freshness. Reheat for a few seconds in the microwave if desired.

Common Questions About Munchkin Nutrition

Is a Munchkin high in protein?

A single Munchkin contains approximately 4.2 grams of protein, which is relatively low compared to its calorie content of 291.7. It contributes a small amount of protein and is not considered a high-protein food.

Can I eat a Munchkin on a keto diet?

A Munchkin is not suitable for a keto diet due to its high carbohydrate content of 33.3 grams per serving. This significantly exceeds the typical carbohydrate limits of a ketogenic diet, which are usually 20-50 grams per day.

Are Munchkins healthy to eat regularly?

Munchkins are high in calories, sugar (16.7 grams), and fat (16.7 grams), while offering little nutritional value in terms of fiber and essential vitamins. Eating them occasionally as a treat is fine, but consuming them regularly may contribute to weight gain and increased sugar intake, which are not ideal for overall health.

What is the recommended serving size for Munchkins?

A serving size of one Munchkin contains 291.7 calories. For moderation, limit consumption to one or two pieces and pair it with a protein source or some fiber-rich food to balance your meal.

How do Munchkins compare to regular donuts?

Munchkins are smaller than regular donuts and typically contain fewer calories, but they are denser in sugar and fat per serving. For instance, a Munchkin has 291.7 calories on average, while a regular donut typically ranges from 250-400 calories. If you're looking for portion control, Munchkins provide a smaller alternative.

Data Sources & Scientific References