Multi grain toast

Grain

Item Rating: 75/100

1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		500
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		937.5 mg	40%
Total Carbohydrates		87.5 g	31%
	Dietary Fiber	12.5 g	44%
	Sugars	12.5 g
protein		18.7 g	37%
Vitamin D		0 mcg	0%
Calcium		125.0 mg	9%
Iron		5.0 mg	27%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 56 cal (11.8%)

Protein: 74 cal (15.5%)

Carbs: 350 cal (72.7%)

About Multi grain toast

Multi-grain toast is a type of bread made from a combination of various whole grains such as wheat, rye, barley, oats, and sometimes seeds. Originating from global bread-making traditions emphasizing nutrition and flavor, it is popular in Western cuisine but enjoys widespread appeal globally. Known for its dense texture and nutty flavor, multi-grain toast provides a diverse nutritional profile. It is a good source of dietary fiber, complex carbohydrates, and plant-based protein, alongside essential vitamins and minerals like magnesium, zinc, and B vitamins. The whole grains ensure slow digestion, steady energy release, and satiety, making it a balanced choice for breakfast or snacks.

Health Benefits

• Improves digestive health due to its high dietary fiber content (approximately 2-3g per slice).
• Supports energy production as it contains B vitamins like niacin, thiamine, and folate.
• Promotes heart health with low saturated fat content and beneficial minerals like magnesium and potassium.
• May aid in maintaining blood sugar levels because of its complex carbohydrates, which provide a steady energy release.
• Supports healthy bones and immunity due to its zinc and magnesium content.

Dietary Considerations

Allergens: Contains wheat, rye, barley, oats, sesame seeds (if included)

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free diets, celiac disease, grain-free diets

Selection and Storage

Store multi-grain bread in a cool, dry place in a sealed bag to maintain freshness. For longer storage, keep it in the freezer and defrost individual slices as needed.

Common Questions About Multi grain toast Nutrition

Is multi-grain toast high in protein?

Multi-grain toast typically contains around 3-5 grams of protein per slice, depending on the brand and ingredients. While it isn't a high-protein food, it can still contribute modestly to your daily protein intake, especially when paired with protein-rich toppings like eggs or peanut butter.

Can I eat multi-grain toast on a keto diet?

Multi-grain toast is generally not suitable for a strict keto diet because it usually contains 15-20 grams of carbohydrates per slice, which is too high for the carb restrictions of keto. However, some brands offer low-carb versions of multi-grain bread that could be keto-friendly.

What are the health benefits or concerns of eating multi-grain toast?

Multi-grain toast can offer health benefits such as dietary fiber for improved digestion and essential nutrients like B vitamins, iron, and magnesium, depending on the grains used. However, some commercial versions may contain added sugars or refined grains, so it’s important to read the ingredient label to ensure you're getting a wholesome product.

How many slices of multi-grain toast should I eat in a serving?

A typical serving size is 1-2 slices of multi-grain toast, which provides around 70-120 calories per slice. The portion size can vary depending on your nutritional needs and whether the toast is accompanied by other foods in a meal.

How does multi-grain toast compare to whole wheat toast?

Multi-grain toast is made from a combination of grains, while whole wheat toast is made from 100% whole wheat. Whole wheat bread typically has more fiber and less sugar than some multi-grain versions, but multi-grain bread can offer a wider variety of nutrients if made with whole, unrefined grains. Always check the label to ensure the grains are whole and not refined when comparing the two.

Data Sources & Scientific References