1 serving (90 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.5 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 657.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mulgrow super sweet corn cob
Mulgrow Super Sweet Corn Cob is a premium variety of sweet corn celebrated for its juicy kernels and naturally high sugar content. Originating from the meticulous cultivation methods in North America, this corn offers a balance of sweetness and crisp texture, making it a favorite in cuisines worldwide. A single cob is rich in dietary fiber, vitamin C, and naturally occurring antioxidants, promoting healthy digestion and supporting immune function. It is relatively low in fat but contains moderate carbohydrates, largely due to its natural sweetness. While it serves as an excellent energy source, those monitoring their sugar intake should enjoy it in moderation. Mulgrow Super Sweet Corn Cob is equally delicious boiled, grilled, or steamed, providing endless versatility in salads, soups, or as a standalone snack. Perfect for summer meals, it combines nutrition with indulgent flavor for a wholesome dish every time.
