Mug brownie

Dessert

Item Rating: 45/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		841.3
% Daily Value*
Total Fat		36.1 g	46%
	Saturated Fat	19.2 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		480.8 mg	20%
Total Carbohydrates		120.2 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	72.1 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		3.6 mg	20%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 324 cal (38.1%)

Protein: 48 cal (5.6%)

Carbs: 480 cal (56.3%)

About Mug brownie

A mug brownie is a single-serving dessert prepared by mixing common baking ingredients in a mug and microwaving it for a few minutes. This convenient treat originated as part of the broader trend toward fast, easy-to-make desserts, often associated with Western cuisine. Nutritionally, a mug brownie's profile depends on its specific ingredients. A typical recipe may contain around 300-400 calories and provide carbohydrates from sugar and flour, fats from butter or oil, and a small amount of protein from eggs (if included). It is often rich in simple sugars and fat while being low in vitamins or minerals unless fortified with ingredients like nuts or cocoa powder.

Health Benefits

• Provides quick energy due to its carbohydrate content, which is essential for brain and muscle function.
• Contains cocoa powder (if used), which may contribute to antioxidant intake through flavonoids, promoting heart health.
• Eggs, if included, add a source of high-quality protein, supporting muscle repair and growth.

Dietary Considerations

Allergens: Contains wheat, eggs, milk

Suitable for: Lacto-ovo vegetarian (if eggs are included), vegetarian (if eggless version is made)

Not suitable for: Gluten-free, vegan (unless recipe modifications are made), low-sugar diets

Selection and Storage

A mug brownie is best enjoyed immediately after preparation, as it tends to dry out or harden when stored. Preparing a fresh portion is recommended for optimal taste and texture.

Common Questions About Mug brownie Nutrition

How many calories and how much protein does a mug brownie typically have?

A standard mug brownie made with basic ingredients (flour, sugar, cocoa, butter, and milk) contains about 300-400 calories and 4-6 grams of protein per serving. The exact numbers vary depending on the ingredients and portion size.

Is a mug brownie suitable for a keto diet?

A traditional mug brownie is not keto-friendly due to its high carb content from flour and sugar. However, it can be adapted for a keto diet by using almond or coconut flour, a sugar substitute like erythritol, and unsweetened cocoa powder.

Are there any health concerns with eating mug brownies?

Mug brownies are typically high in sugar and fat, so consuming them frequently or in large portions could contribute to weight gain and higher blood sugar levels. Opting for a lower-sugar or whole-grain version can make them a healthier treat.

How much is a recommended serving size for a mug brownie?

A typical serving size is one standard mug brownie, which is usually about 1/2 to 3/4 cup of batter before cooking. This provides a single-portion dessert—eating multiple servings can quickly increase calorie and sugar intake.

How does a mug brownie compare to a regular brownie?

Mug brownies are single-serving and quicker to prepare, often taking under 5 minutes with a microwave. Traditional brownies require more time and typically yield multiple servings. Nutritionally, mug brownies are similar but can vary widely based on individual recipes.

Data Sources & Scientific References