Mr kipling

Dessert

Item Rating: 41/100

1 serving (50 grams) contains 200 calories, 1.5 grams of protein, 7.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		947.9
% Daily Value*
Total Fat		35.5 g	45%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.9 mg	20%
Total Carbohydrates		142.2 g	51%
	Dietary Fiber	2.4 g	8%
	Sugars	94.8 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 319 cal (34.9%)

Protein: 28 cal (3.1%)

Carbs: 568 cal (62.0%)

About Mr kipling

Mr Kipling is a British brand renowned for its range of baked goods, particularly small cakes and desserts such as Cherry Bakewells, French Fancies, and Battenberg cakes. The brand originated in the UK in 1967 and is a staple in the British baking industry, offering ready-made sweet treats designed for convenience. These products are typically high in sugar and refined carbohydrates, contributing to their sweet flavor and moist texture. However, they are low in fiber, protein, and essential vitamins or minerals. Due to their caloric density and sugar content, these treats should be consumed sparingly within a balanced diet.

Health Benefits

• Provides quick energy due to high carbohydrate content, which may be beneficial for short-term energy needs.
• Contains simple sugars that can serve as an immediate source of glucose for brain function in moderation.
• May encourage occasional indulgence and enjoyment, which can support mental well-being and balance when consumed in a mindful way.

Dietary Considerations

Allergens: Contains wheat, gluten, milk, eggs, nuts (in some varieties), soy

Suitable for: Vegetarian (most products)

Not suitable for: Vegan diets, gluten-free diets, low-sugar diets, nut-allergic individuals (depending on the product)

Selection and Storage

Store in a cool, dry place away from direct sunlight. Once opened, seal in an airtight container to maintain freshness and consume within 1-2 days for optimal taste.

Common Questions About Mr kipling Nutrition

What are the key nutritional facts of Mr Kipling cakes?

Mr Kipling cakes vary in nutritional content depending on the variety, but on average, one slice contains around 120-150 calories, 10-15g of carbohydrates, and 1-2g of protein. They are generally high in sugars and saturated fats, with minimal amounts of fiber or vitamins.

Are Mr Kipling cakes suitable for a keto diet?

No, Mr Kipling cakes are not suitable for a keto diet. They are high in carbohydrates, primarily from sugar and flour, which makes them incompatible with the low-carb requirements of a keto lifestyle.

Are there any health concerns with consuming Mr Kipling cakes regularly?

While Mr Kipling cakes can be enjoyed occasionally as a treat, they are high in sugar and saturated fats, which can contribute to weight gain, increased blood sugar, and higher cholesterol levels if consumed regularly or in large quantities.

What is the recommended portion size for Mr Kipling cakes?

The recommended portion size is typically one slice or one individually wrapped cake, which ranges from 25g to 50g depending on the product. Always check the packaging for precise serving size information to avoid overeating.

How do Mr Kipling cakes compare to homemade cakes in terms of nutrition?

Mr Kipling cakes tend to have more added sugars, preservatives, and saturated fats compared to homemade cakes, which can be made with healthier substitutions like whole-grain flour or reduced sugar. However, they are convenient and offer consistent quality and flavor.

Data Sources & Scientific References