1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella string cheese
Mozzarella string cheese is a snack-sized, individual portion of mozzarella cheese, originating from Italy where mozzarella is traditionally made using water buffalo milk. Now commonly made with cow's milk, this cheese is stretched and processed into a peelable, string form, making it popular for its convenience. As a dairy product, mozzarella string cheese is low in carbohydrates but provides good amounts of protein and fat, typically containing around 80 calories per stick. It is also a rich source of calcium, offering approximately 15-20% of the daily recommended intake per serving, alongside smaller amounts of phosphorus and vitamin B12, which are vital for bone health and energy production. Its mild flavor and fun-to-eat format make it a versatile and enjoyable snack across various cuisines and ages.
Health Benefits
- Mozzarella string cheese is a good source of calcium, essential for strong bones and teeth.
- Protein in string cheese supports muscle repair and growth, with about 6-7 grams per stick.
- Vitamin B12 assists in energy metabolism and red blood cell production, provided in modest quantities.
- Contains phosphorus, which works alongside calcium to strengthen bones and teeth.
- The fat content includes small amounts of conjugated linoleic acid (CLA), which has been linked to potential anti-inflammatory effects.
Dietary Considerations
Selection and Storage
Store string cheese in the refrigerator at or below 40°F (4°C) in its sealed packaging or an airtight container. Consume before the expiration date for best quality.
Common Questions About Mozzarella string cheese Nutrition
Is mozzarella string cheese high in protein?
Yes, mozzarella string cheese is a good source of protein. A single one-ounce stick typically contains around 6-8 grams of protein, making it a convenient and satisfying snack for individuals looking to increase their protein intake.
Can I eat mozzarella string cheese on a keto diet?
Yes, mozzarella string cheese is keto-friendly. It is low in carbohydrates, with most one-ounce servings containing only 1-2 grams of carbs, making it an excellent choice for those following a ketogenic diet.
What are the health benefits or concerns of eating mozzarella string cheese?
Mozzarella string cheese provides essential nutrients like calcium (approximately 200 mg per stick) and protein while being relatively low in calories (around 80-90 per stick). However, it also contains saturated fat and sodium, so it’s best to eat in moderation, especially for those watching their heart health.
What is the recommended portion size for mozzarella string cheese?
A common recommended portion size for mozzarella string cheese is one stick, typically weighing around one ounce. It’s a convenient, pre-portioned snack that provides a balance of protein and fat to keep you feeling full.
How does mozzarella string cheese compare to regular mozzarella cheese?
Mozzarella string cheese is essentially a low-moisture version of mozzarella cheese, which makes it firmer and easier to pull apart into 'strings.' Nutritionally, the two are similar, though string cheese is often individually packaged for convenience, making it a great portable snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
