1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mousaka oven schotel
Mousaka Oven Schotel is a comforting, layered dish originating from Greek cuisine. It typically consists of sliced eggplant, ground meat (often beef or lamb), tomato sauce, and a creamy béchamel topping, all baked to golden perfection. Some variations may include potatoes or zucchini. This hearty casserole is rich in flavors, combining earthy spices like cinnamon and oregano with the sweetness of roasted vegetables. Nutritionally, eggplant provides fiber and antioxidants, while the meat offers protein and essential nutrients like iron. The béchamel sauce, however, can be high in saturated fat and calories due to butter and milk. While Mousaka is a wholesome meal, moderation is key, especially when consuming the richer aspects of the dish. Pairing it with a fresh salad can enhance its nutritional balance and provide additional vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
