Nutrition Facts for Romanian mousaka
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Romanian Mousaka

Image of Romanian Mousaka
Nutriscore Rating: 71/100

Dive into the rich, comforting flavors of Romanian Mousaka, a hearty casserole that's perfect for family dinners and special gatherings alike. This traditional dish layers tender, boiled potato slices with a savory ground pork or beef filling seasoned to perfection with onion, garlic, paprika, and tomato paste. Finished with a luscious topping of sour cream, eggs, and milk, it bakes to golden, bubbling perfection in under an hour. The result is a creamy, flavorful dish with layers of texture in every bite. Garnish with fresh parsley for an extra hint of brightness, and serve warm for a truly authentic Romanian culinary experience. Easy to prepare with simple ingredients, this recipe is sure to become a comforting favorite in your home.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 kg potatoes
  • 600 g ground pork or beef
  • 1 large onion
  • 2 garlic cloves
  • 2 tbsp tomato paste
  • 3 tbsp vegetable oil
  • 2 eggs
  • 200 ml sour cream
  • 50 ml milk
  • 1 tbsp butter (for greasing)
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp paprika
  • 2 tbsp fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F).

2

Peel the potatoes and slice them into 0.5 cm (1/4 inch) thick rounds. Boil them in salted water for about 8-10 minutes, or until just tender but not fully cooked. Drain and set aside.

3

Heat 2 tablespoons of vegetable oil in a large pan over medium heat. Finely dice the onion and mince the garlic, then sauté them in the pan until soft and translucent.

4

Add the ground pork or beef to the pan and cook, breaking it up with a spoon, until browned and fully cooked through, about 8-10 minutes.

5

Stir in the tomato paste, salt, black pepper, and paprika. Cook for another 2-3 minutes to allow the flavors to meld together. Remove from heat and set aside.

6

In a small bowl, whisk together the eggs, sour cream, and milk until smooth. This will be the topping for the mousaka.

7

Grease a large baking dish with butter. Begin layering the ingredients: start with a layer of potatoes, then spread a layer of the meat mixture on top. Repeat until all the ingredients are used, ending with a final layer of potatoes on top.

8

Pour the sour cream and egg mixture evenly over the top layer of potatoes, ensuring it covers the top completely.

9

Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and bubbly.

10

Allow the mousaka to cool for about 10 minutes before slicing. Garnish with freshly chopped parsley, if desired, and serve warm.

⚡
Cooking Tip: Take your time with each step for the best results!
635
cal
26.7g
protein
51.0g
carbs
37.7g
fat

Nutrition Facts

1 serving (459.5g)
Calories
635
% Daily Value*
Total Fat 37.7 g 48%
Saturated Fat 14.7 g 74%
Polyunsaturated Fat 4.1 g
Cholesterol 156 mg 52%
Sodium 469 mg 20%
Total Carbohydrate 51.0 g 19%
Dietary Fiber 4.1 g 15%
Total Sugars 6.4 g
Protein 26.7 g 53%
Vitamin D 0.5 mcg 2%
Calcium 116 mg 9%
Iron 2.8 mg 15%
Potassium 1294 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
16.3%%
52.3%%
Fat: 2038 cal (52.3%%)
Protein: 634 cal (16.3%%)
Carbs: 1222 cal (31.4%%)