1 serving (355 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mountain dew diet
Diet Mountain Dew is a sugar-free, carbonated soft drink that originated in the United States under the Mountain Dew brand by PepsiCo. Developed as a low-calorie alternative to the original Mountain Dew, it contains artificial sweeteners, such as aspartame or sucralose, instead of sugar and has zero calories per serving. While the product is associated with American cuisine and known for its vibrant citrus flavor, it is a processed beverage with minimal nutritional contributions. Its caffeine content is notable, containing approximately 54 mg per 12 fl oz can, which is often consumed for an energy boost.
Health Benefits
- Low-calorie content helps in maintaining a calorie deficit for weight management.
- Caffeine content (54 mg per 12 fl oz) may temporarily enhance mental alertness and physical performance.
- Being sugar-free makes it more suitable for those needing to manage their blood sugar levels compared to regular sodas.
Dietary Considerations
Selection and Storage
Store unopened cans at room temperature and keep out of direct sunlight. Once opened, refrigerate and consume within 2-3 days.
Common Questions About Mountain dew diet Nutrition
Does Mountain Dew Diet have any calories or protein?
Mountain Dew Diet contains 0 calories and 0 grams of protein per 12-ounce serving. It is a calorie-free beverage with no macronutrients, making it suitable for those monitoring calorie intake.
Is Mountain Dew Diet suitable for a keto diet?
Yes, Mountain Dew Diet is suitable for a keto diet as it contains no sugar or carbohydrates. It uses artificial sweeteners like aspartame to provide sweetness without impacting blood sugar levels.
Are there any health concerns with drinking Mountain Dew Diet?
While Mountain Dew Diet is calorie-free, it contains artificial sweeteners like aspartame and caffeine, which may cause adverse effects in some people, such as headaches or sensitivity to caffeine. Moderation is recommended, as excessive consumption of artificially sweetened beverages has been debated for potential long-term health effects.
What is the recommended serving size for Mountain Dew Diet?
The standard recommended serving size for Mountain Dew Diet is 12 ounces (one can). Be mindful of caffeine content, as a 12-ounce can contains 54 milligrams of caffeine, and excessive caffeine intake may lead to side effects such as restlessness or insomnia.
How does Mountain Dew Diet compare to regular Mountain Dew?
Mountain Dew Diet contains 0 calories and 0 grams of sugar, while regular Mountain Dew contains 170 calories and 46 grams of sugar per 12-ounce can. Diet Mountain Dew is a better choice for those looking to reduce calorie or sugar intake but lacks the natural sweetness and texture of the sugared original.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
