1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morrocan seffa
Seffa is a traditional Moroccan dish that embodies the country's rich culinary heritage. Typically prepared with steamed vermicelli noodles or sometimes couscous, this dish is topped with a blend of powdered sugar, ground cinnamon, and crushed almonds, creating a delightful balance of sweetness and texture. While it is often served as a dessert, Seffa can also accompany savory meat stews, blending sweet and salty flavors. Nutritionally, Seffa provides energy through its carb-rich base of noodles or couscous, which are good sources of fiber when made from whole grains. The almonds add healthy fats and protein, contributing to heart health. However, the generous use of sugar can elevate its calorie content, making it best enjoyed in moderation as part of a balanced diet. Seffa showcases Moroccan cuisine’s ability to harmonize nutritious ingredients with indulgent flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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