Morning glory muffin

Bakery

Item Rating: 56/100

1 serving (113 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		729.2
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		62.5 mg	20%
Sodium		625.0 mg	27%
Total Carbohydrates		104.2 g	37%
	Dietary Fiber	6.3 g	22%
	Sugars	62.5 g
protein		10.4 g	20%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		3.1 mg	17%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 280 cal (38.0%)

Protein: 41 cal (5.6%)

Carbs: 416 cal (56.4%)

About Morning glory muffin

The Morning Glory Muffin is a flavorful and nutrient-dense baked good originally created in the 1970s by Chef Pam McKinstry at the Morning Glory Café on Nantucket Island. This muffin is typically made from a mix of whole-grain flour, grated carrots, apples, raisins, nuts, coconut, and often pineapple, making it a staple in American health-conscious cuisine. Morning Glory Muffins are celebrated for their hearty texture and natural sweetness. They are rich in dietary fiber, healthy fats, and essential micronutrients such as vitamin A from carrots and vitamin C from fruits. Their balanced combination of macronutrients makes them filling and nutritious, commonly enjoyed as a breakfast or snack option.

Health Benefits

• Rich in fiber from whole grains, carrots, apples, and raisins, which supports digestive health and promotes satiety.
• High in vitamin A from carrots, essential for maintaining healthy vision, skin, and immune function.
• Contains healthy fats and vitamin E from nuts and seeds, which promote heart health and provide antioxidant properties.
• Offers natural sugars from fruit ingredients (apples, raisins, and pineapple) for a quick source of energy.
• Provides manganese and magnesium from whole grains and nuts, supporting bone health and metabolic functions.

Dietary Considerations

Allergens: Contains wheat, nuts, seeds, eggs, dairy (if included)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, nut allergies, vegan diets (unless plant-based substitutions are made)

Selection and Storage

Store Morning Glory Muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. They can also be frozen for longer storage and reheated as needed.

Common Questions About Morning glory muffin Nutrition

What are the key nutritional facts about a Morning Glory Muffin?

A typical Morning Glory Muffin contains about 250-400 calories, depending on the recipe, with around 4-6 grams of protein, 10-15 grams of fat, and 30-50 grams of carbohydrates. They are also rich in fiber (3-5 grams) due to ingredients like carrots, apples, and nuts, and provide vitamins like vitamin A and C as well as minerals such as potassium.

Is a Morning Glory Muffin compatible with a vegan or vegetarian diet?

A vegetarian Morning Glory Muffin is easily achievable as most recipes already avoid meat. However, for a vegan version, you would need to replace eggs with flax or chia seeds and use plant-based milk instead of dairy. Always check specific recipes or ingredient labels to confirm compatibility with your diet.

What are the health benefits and concerns of eating a Morning Glory Muffin?

Morning Glory Muffins can provide a good source of fiber, vitamins, and healthy fats when made with wholesome ingredients like whole wheat flour, nuts, carrots, and apples. However, traditional recipes can be high in sugar and calorie-dense, so it's important to moderate portion sizes or reduce added sugars to make them a healthier choice.

What is a recommended serving size for a Morning Glory Muffin?

A single Morning Glory Muffin, typically weighing 100-120 grams, is considered a standard serving size. Depending on its calorie content (250-400 calories), it can either be consumed as part of a balanced breakfast or as a snack. Pairing it with a protein source like Greek yogurt can help round out the meal.

How do Morning Glory Muffins compare to other breakfast muffins?

Compared to standard breakfast muffins like blueberry or chocolate chip, Morning Glory Muffins tend to be more nutrient-dense due to their inclusion of ingredients like carrots, apples, and nuts. However, they are often higher in calories and sugar than muffins made from whole grains with minimal sweeteners, so recipe customization can make a difference.

Data Sources & Scientific References