1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morel mushroom cream sauce
Morel Mushroom Cream Sauce is a rich, savory accompaniment that features the nutty, earthy flavors of morel mushrooms, often highlighted in French and European cuisines. Morels are highly prized for their unique taste and rarity, while the cream base contributes to the sauce’s indulgent texture. Nutritionally, morels are a low-calorie food packed with antioxidants, vitamin D, and several minerals, including copper, iron, and potassium. When combined with cream, the sauce provides a modest amount of fat and protein. This dish is typically served with meat, pasta, or roasted vegetables, enhancing both flavor and nutritional value of the meal.
Health Benefits
- Morel mushrooms are rich in antioxidants, which help combat oxidative stress in the body.
- Vitamin D present in morels supports bone health and immune function.
- Potassium in morel mushrooms aids in regulating blood pressure and maintaining fluid balance.
Dietary Considerations
Selection and Storage
Store fresh morels in a paper bag in the refrigerator for up to a week. Dried morels can be kept in an airtight container in a cool, dry place.
Common Questions About Morel mushroom cream sauce Nutrition
Is Morel Mushroom Cream Sauce high in protein?
Morel Mushroom Cream Sauce contains moderate protein levels primarily from the cream or dairy component, providing about 2-4 grams of protein per serving depending on the recipe. Morel mushrooms themselves add trace amounts of protein but are not a significant source.
Can I eat Morel Mushroom Cream Sauce on a keto diet?
Yes, Morel Mushroom Cream Sauce can fit into a keto diet if prepared with heavy cream and without any flour or high-carb thickeners. It typically contains around 3-6 grams of net carbohydrates per serving when made with keto-friendly ingredients.
What are the health benefits or concerns of Morel Mushroom Cream Sauce?
Morel mushrooms are rich in antioxidants, vitamin D, and B vitamins, which support immune health and energy metabolism. However, the cream base in the sauce can be high in saturated fats, so moderation is recommended for heart health. Individuals with dairy sensitivities should opt for non-dairy substitutes.
What is the recommended serving size for Morel Mushroom Cream Sauce?
A typical serving size for Morel Mushroom Cream Sauce is around 1/4 cup (approximately 60 grams), which generally contains about 90-120 calories depending on the ingredients. This is sufficient to enhance the flavor of meals without adding excessive calories.
How does Morel Mushroom Cream Sauce compare to similar sauces?
Compared to other cream-based sauces like Alfredo, Morel Mushroom Cream Sauce is often lower in calories and fats due to the inclusion of mushrooms, which are naturally low-calorie and nutrient-rich. It also provides unique earthy flavors that distinguish it from more generic cream sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
