One cup of Moong is around 238.1 grams and contains approximately 826.2 calories, 57.1 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.
Moong is a versatile legume, known for its vibrant green color and rich nutritional profile. Originating from South Asia, it's a staple in various cuisines, offering a delicious base for curries, soups, and salads. Packed with protein, fiber, and essential vitamins, Moong supports digestive health and helps maintain energy levels. Low in calories and cholesterol-free, it's an ideal choice for those seeking a healthy lifestyle. Whether sprouted, boiled, or ground into flour, Moong is a powerhouse ingredient that you can easily incorporate into your meals for a nutritious boost.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 38.1 g | 136% | |
| Sugars | 15.7 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 314.3 mg | 24% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 2966.7 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
