Moong boiled

Legume

Item Rating: 95/100

1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		250
% Daily Value*
Total Fat		0.9 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.8 mg	0%
Total Carbohydrates		45.6 g	16%
	Dietary Fiber	18.1 g	64%
	Sugars	4.8 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		64.3 mg	4%
Iron		3.3 mg	18%
Potassium		878.6 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 8 cal (3.1%)

Protein: 66 cal (26.0%)

Carbs: 182 cal (70.9%)

About Moong boiled

Moong boiled refers to mung beans that have been cooked until tender, often used in South Asian, Middle Eastern, and Southeast Asian cuisines. Originating from India, moong is a legume that is highly valued for its versatility and nutritional benefits. A 100-gram serving of boiled mung beans provides approximately 105 calories, 7 grams of protein, 19 grams of carbohydrates (including about 4 grams of fiber), and less than 0.5 grams of fat. It is also a good source of essential micronutrients such as potassium, magnesium, folate, and vitamin B6. Due to its nutrient density, it is a common ingredient in soups, salads, and stews, contributing to a balanced diet.

Health Benefits

• Rich in dietary fiber (4 grams per 100 grams), promoting digestive health and regulating blood sugar levels.
• High protein content (7 grams per 100 grams) aids in muscle repair and growth, making it an excellent choice for vegetarians and vegans.
• Contains potassium (about 320 mg per 100 grams), which supports cardiovascular health by helping maintain healthy blood pressure levels.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-carb diets, low-fodmap diets (due to fermentable oligosaccharides in beans)

Selection and Storage

Store cooked moong in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.

Common Questions About Moong boiled Nutrition

Is moong boiled high in protein?

Yes, boiled moong is a great source of plant-based protein. One cup of boiled moong (around 200 grams) contains approximately 14 grams of protein, making it an excellent choice for vegetarians and vegans looking to meet their protein needs.

Can I eat moong boiled on a keto diet?

While moong boiled is nutritious, it may not fit well into a strict keto diet due to its carbohydrate content. One cup of boiled moong has about 38 grams of carbohydrates, including 15 grams of fiber, which may be too high for keto but suitable for other low-carb diets in moderation.

What are the health benefits of moong boiled?

Boiled moong offers several health benefits. It is rich in protein, fiber, iron, magnesium, and folate, which support digestion, energy production, and immune health. Additionally, its low glycemic index makes it a good option for managing blood sugar levels and promoting heart health.

What is the recommended portion size for moong boiled?

A recommended portion size for boiled moong is around 1 cup (200 grams). This amount provides approximately 212 calories, 14 grams of protein, and 15 grams of dietary fiber, making it a balanced option for most meals.

How does moong boiled compare to other legumes like lentils or chickpeas?

Compared to lentils or chickpeas, boiled moong is slightly lower in calories and carbohydrates. It has 212 calories per cooked cup, while lentils have about 230 calories and chickpeas have approximately 269 calories. Boiled moong is also quicker to cook and easier to digest, making it a popular choice for light meals.

Data Sources & Scientific References