1 serving (85 grams) contains 120 calories, 16.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Montreal smoked ham
Montreal Smoked Ham is a savory, cured meat product originating from Quebec, Canada. Influenced by Eastern European and Jewish deli traditions, it is prepared by brining pork cuts with a blend of spices such as coriander, garlic, and mustard, and then smoking it for its rich flavor and tender texture. Nutritionally, Montreal Smoked Ham is a high-protein food, delivering approximately 16-20 grams of protein per 100 grams, and it is relatively low in carbohydrates. Depending on preparation, it may contain moderately high sodium levels, often ranging between 800-1200 mg per serving. It also provides essential vitamins like B12 and minerals such as zinc and iron that are crucial for cellular function and overall health.
Health Benefits
- Rich in protein (16-20 grams per 100 grams), which supports muscle repair and maintenance.
- Contains vitamin B12, essential for red blood cell production and neurological health.
- Provides zinc and iron, minerals that contribute to immune system function and oxygen transport.
Dietary Considerations
Selection and Storage
Store Montreal Smoked Ham in the refrigerator at 0-4°C in an airtight container. For longer storage, freeze the ham, ensuring it is tightly wrapped to prevent freezer burn.
Common Questions About Montreal smoked ham Nutrition
Is Montreal Smoked Ham high in protein?
Yes, Montreal Smoked Ham is a good source of protein. A 3-ounce (85g) serving typically contains around 18-20 grams of protein, which supports muscle building and repair. However, its protein content may vary slightly based on the preparation and any added seasonings.
Can I eat Montreal Smoked Ham on a keto diet?
Yes, Montreal Smoked Ham can fit into a keto diet as it is low in carbohydrates. A 3-ounce serving generally contains 1-2 grams of carbs, but you should check labels for added sugars in some varieties, as they could increase the carb content.
What are the potential health benefits or concerns of eating Montreal Smoked Ham?
Montreal Smoked Ham is a rich source of protein and certain B vitamins, such as B6 and B12, which support energy metabolism. However, it can be high in sodium, with a single serving containing 800-1,200 mg, which is important to monitor if you have high blood pressure or are on a low-sodium diet. It may also contain nitrates or nitrites, which some people prefer to limit.
What is the recommended serving size for Montreal Smoked Ham?
A standard serving size of Montreal Smoked Ham is 3 ounces (about 85 grams), which is roughly the size of a deck of cards. This serving provides a balance of protein and calories (around 120-150 calories), making it appropriate as part of a meal or in sandwiches.
How does Montreal Smoked Ham compare to other deli meats in terms of nutrition?
Montreal Smoked Ham is generally leaner and lower in fat compared to options like salami or pastrami. It typically contains fewer calories and less saturated fat while being comparable in protein content. However, ham might have higher sodium levels, so it is important to consider this when comparing to other deli meats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
