Monster

Beverage

Item Rating: 65/100

1 serving (240 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		100.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		180 mg	7%
Total Carbohydrates		27 g	9%
	Dietary Fiber	0 g	0%
	Sugars	27 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 108 cal (100.0%)

About Monster

Monster refers to the energy drink brand that originated in the United States in 2002. It is categorized as a processed beverage designed to enhance physical endurance and alertness, often consumed in sports or high-energy activities. Monster energy drinks are flavored beverages with a high caffeine content, along with added sugar and functional ingredients such as taurine, ginseng, and B vitamins. However, these drinks generally lack significant protein, fiber, or essential micronutrients, while being calorie-dense due to their sugar content. Consuming in moderation is recommended for general health considerations.

Health Benefits

• Boosts temporary mental alertness due to caffeine content (approximately 86 mg per serving).
• Provides energy from simple carbohydrates (11.25 g per serving, primarily sugar).
• Contains B vitamins such as B6 and B12, which support energy metabolism.

Dietary Considerations

Allergens: Contains None typically listed, but sensitive individuals should verify for proprietary ingredients.

Suitable for: Vegetarian, gluten-free (based on most versions)

Not suitable for: Low-sugar diets, caffeine-sensitive individuals

Selection and Storage

Store unopened Monster cans in a cool, dry place away from direct sunlight. Once opened, consume promptly or refrigerate to maintain quality.

Common Questions About Monster Nutrition

Does Monster have a lot of calories?

Monster Energy (per 8-ounce serving) contains approximately 41.67 calories, which is relatively low compared to many sodas. However, most cans are 16 ounces, doubling the calorie intake to about 83.34 calories per can.

Can I drink Monster on a keto diet?

Monster is not ideal for a keto diet as it contains 11.25 grams of carbohydrates per 8-ounce serving, all sourced from sugar. For ketosis, aim for minimal sugar intake and check for low-carb or sugar-free Monster options.

Are there health concerns with drinking Monster regularly?

Monster contains high sugar levels (11.25 grams per 8 ounces) and caffeine, which may lead to energy crashes, increased heart rate, and potential long-term health risks if consumed excessively. Moderation is key to avoid negative impacts.

How much Monster should you drink in a day?

To avoid excessive caffeine and sugar intake, limit consumption to a single 16-ounce can or less per day, especially if you are sensitive to stimulants. Drinking more can contribute to jitteriness or other side effects.

How does Monster compare to coffee in terms of energy boost?

Monster offers caffeine combined with added sugars, giving a quick energy boost, while coffee usually provides a purer stimulant effect without sugar. A 16-ounce Monster typically contains around 160 mg of caffeine, comparable to two standard cups of coffee.

Data Sources & Scientific References