1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monk fruit
Monk fruit, also known as Luo Han Guo, is a small green gourd native to southern China and northern Thailand. It has been cultivated for hundreds of years, primarily for its health benefits and use as a natural sweetener. Monk fruit is prized for its unique compounds called mogrosides, which are up to 250 times sweeter than sucrose but contain zero calories or carbohydrates. This makes it a popular choice for those seeking a sugar alternative. The fruit itself is not typically eaten fresh due to its short shelf life and perishable nature. Instead, it is dried and used in traditional Chinese medicine or processed into a sweetening extract.
Health Benefits
- Supports blood sugar management due to mogrosides, which do not impact blood glucose levels.
- Rich in antioxidants, primarily due to the mogrosides, which help protect cells from oxidative stress.
- Calorie-free sweetness provides a healthful alternative for individuals reducing caloric intake or managing weight.
- Anti-inflammatory properties linked to bioactive compounds in monk fruit that may support overall health.
- May improve respiratory health as dried monk fruit is traditionally used to soothe sore throats and coughs.
Dietary Considerations
Selection and Storage
Whole dried monk fruit should be stored in an airtight container in a cool, dry place to maintain its freshness and medicinal properties.
Common Questions About Monk fruit Nutrition
Does monk fruit have calories or contain protein?
Monk fruit itself has negligible calories and no protein. It's primarily used as a natural, zero-calorie sweetener due to its compounds called mogrosides, which provide sweetness without affecting blood sugar levels.
Is monk fruit suitable for a keto or low-carb diet?
Yes, monk fruit is an excellent choice for keto and low-carb diets. It contains virtually no carbohydrates or sugars, making it a popular sugar alternative that won't interfere with ketosis.
What are the health benefits of monk fruit, and are there any concerns?
Monk fruit is known for its zero-calorie sweetness and antioxidant properties derived from mogrosides. These compounds may help reduce inflammation and support overall health. Because it's natural and free of artificial chemicals, it's generally safe, but some people may need to check for potential allergies or sensitivities.
How much monk fruit sweetener should I use in recipes?
Since monk fruit sweeteners are much sweeter than sugar (up to 200-300 times), a small amount goes a long way. For most recipes, replacing one cup of sugar usually requires only 1 teaspoon of monk fruit extract, but always check the specific product's label for guidance.
How does monk fruit compare to stevia as a sweetener?
Both monk fruit and stevia are natural, zero-calorie sweeteners, but monk fruit typically has a cleaner, less bitter taste compared to stevia, which some find has a noticeable aftertaste. Monk fruit is slightly rarer and often more expensive due to limited cultivation, while stevia is more widely available and affordable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
