Monggo
One cup of Monggo is around 238 grams and contains approximately 826 calories, 57 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.
Monggo is a delicious and nutritious dish made primarily from mung beans, popular in Filipino cuisine. Rich in protein, fiber, and antioxidants, this hearty meal is often cooked with garlic, onions, and tomatoes, creating a savory blend packed with flavor. Sometimes enhanced with vegetables or meat, Monggo is not only comforting but also promotes digestive health and provides vital nutrients. Enjoyed as a main course or side dish, Monggo is a wholesome option that satisfies both the palate and the body. Dive into this nutritious delight and experience the goodness of Monggo!