One cup of Monaka wafer is around 236.2 grams and contains approximately 1181.1 calories, 15.7 grams of protein, 39.4 grams of fat, and 196.9 grams of carbohydrates.
Monaka Wafer is a delightful Japanese treat that consists of two crisp wafer shells sandwiching a sweet filling, often made from red bean paste or other delectable flavors. Originating from traditional Japanese confectionery, these wafers beautifully combine crunchy texture with a subtly sweet taste. While enjoyed as an indulgent snack, they can be a lighter option compared to other desserts, as they typically contain natural ingredients and less fat. Perfect for satisfying your sweet tooth, Monaka Wafer is a delicious blend of tradition and taste that’s sure to please!
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 196.9 g | 71% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
