1 serving (350 grams) contains 800 calories, 50.0 grams of protein, 40.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.1 mg | 45% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mofongo relleno de camarones y churrasco
Mofongo Relleno de Camarones y Churrasco is a mouthwatering dish rooted in Puerto Rican cuisine, showcasing the island’s bold flavors. It features mofongo, a savory mash made from fried green plantains, garlic, and pork cracklings, shaped into a bowl to hold the flavorful fillings. This variation is stuffed with juicy shrimp sautéed in a zesty garlic sauce and perfectly grilled churrasco steak, delivering a delectable combination of seafood and beef. Though rich and indulgent, the dish offers nutritional benefits such as protein from the shrimp and steak and potassium from the plantains. However, it can be calorie-dense due to the fried plantains and pork cracklings, and some may find the sodium content high. Pairing it with a fresh salad or lighter sides can balance the flavors while moderating its nutritional profile. Celebrated for its hearty, satisfying nature, this dish is quintessential comfort food from Puerto Rico.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
