One cup of Mock duck is around 238.1 grams and contains approximately 357.1 calories, 35.7 grams of protein, 11.9 grams of fat, and 23.8 grams of carbohydrates.
Mock Duck is a delicious plant-based protein alternative made from textured vegetable protein and often infused with a savory broth. Originating from Asian cuisine, particularly popular in vegetarian dishes as a meat substitute, it offers a rich, satisfying flavor. Typically seasoned with spices like soy sauce and herbs, Mock Duck is low in fat and cholesterol-free, making it a heart-healthy choice. It's perfect for stir-fries, curries, or simply enjoyed on its own, providing a versatile, sustainable option for those seeking healthier meal alternatives.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
