Nutrition Facts for Chinese style mock duck with noodles

Chinese Style Mock Duck with Noodles

Image of Chinese Style Mock Duck with Noodles
Nutriscore Rating: 75/100

Dive into the savory, plant-based flavors of Chinese Style Mock Duck with Noodles—a quick, satisfying dish that’s perfect for a weeknight dinner or a crowd-pleasing option for vegans and vegetarians alike. Featuring tender, bite-sized pieces of canned mock duck (made from wheat gluten), stir-fried to golden perfection, and tossed with perfectly cooked egg-free noodles, this recipe is infused with the bold, aromatic notes of soy sauce, hoisin sauce, and a hint of Chinese five-spice powder. Fresh vegetables like baby bok choy, julienned carrots, and crunchy bean sprouts add vibrant color and texture, while garlic, ginger, and a touch of optional chili flakes bring depth to every bite. Finished with a sprinkle of toasted sesame seeds, this dish is a balanced, flavor-packed take on Chinese cuisine that’s ready in just 35 minutes. Perfect for vegan-friendly meal planning or anyone looking to explore Asian-inspired recipes, it’s a must-try for noodle lovers!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 200 grams Canned mock duck (wheat gluten)
  • 2 tablespoons Vegetable oil
  • 3 cloves Garlic cloves (minced)
  • 1 teaspoon Ginger (grated)
  • 3 tablespoons Soy sauce
  • 2 tablespoons Hoisin sauce
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Chili flakes (optional)
  • 0.5 teaspoon Chinese five-spice powder
  • 200 grams Egg-free wheat or rice noodles
  • 1 medium Carrot (julienned)
  • 1 medium Bell pepper (sliced)
  • 200 grams Baby bok choy (chopped)
  • 2 stalks Spring onions (sliced)
  • 100 grams Bean sprouts
  • 1 tablespoon Toasted sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Drain the canned mock duck, rinse well under cold water, and pat dry with paper towels. Tear the mock duck into bite-sized pieces and set aside.

2

Cook the noodles according to the package instructions. Drain and toss with a drizzle of sesame oil to prevent sticking. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the mock duck pieces and stir-fry for 5-7 minutes until golden-brown. Remove from the wok and set aside.

4

In the same wok, add the remaining tablespoon of vegetable oil. Sauté the minced garlic and grated ginger for 30 seconds until fragrant.

5

Add the julienned carrot, sliced bell pepper, and chopped baby bok choy to the wok. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.

6

Reduce the heat to medium and return the cooked mock duck to the wok. Add the soy sauce, hoisin sauce, sesame oil, chili flakes (if using), and Chinese five-spice powder. Stir to combine and allow the flavors to meld for 2 minutes.

7

Add the cooked noodles to the wok along with the bean sprouts and sliced spring onions. Toss everything together until evenly coated in the sauce and heated through.

8

Transfer the mock duck noodles to serving bowls, garnish with toasted sesame seeds, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1121
cal
62.0g
protein
116.3g
carbs
50.3g
fat

Nutrition Facts

1 serving (1063.6g)
Calories
1121
% Daily Value*
Total Fat 50.3 g 64%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 23.3 g
Cholesterol 1 mg 0%
Sodium 3265 mg 142%
Total Carbohydrate 116.3 g 42%
Dietary Fiber 16.7 g 60%
Total Sugars 26.2 g
Protein 62.0 g 124%
Vitamin D 0.0 mcg 0%
Calcium 455 mg 35%
Iron 10.3 mg 57%
Potassium 1783 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
21.3%%
38.8%%
Fat: 452 cal (38.8%%)
Protein: 248 cal (21.3%%)
Carbs: 465 cal (39.9%%)