Mocha madness

Beverage

Item Rating: 66/100

1 serving (300 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		196.9
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		118.1 mg	5%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	27.6 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		157.5 mg	12%
Iron		0.8 mg	4%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 56 cal (28.1%)

Protein: 18 cal (9.3%)

Carbs: 126 cal (62.5%)

About Mocha madness

Mocha Madness is a popular blended beverage that combines coffee, chocolate, milk, and sweeteners, often topped with whipped cream. Originating from the fusion of Italian espresso culture and the rich flavors of chocolate, this drink is highly favored in modern Western and global cuisines, particularly as a dessert or energy-boosting treat. Nutritionally, Mocha Madness tends to be calorie-dense due to its sugar, fat, and carbohydrate content, but also provides small amounts of caffeine, calcium, and antioxidants from ingredients like coffee and cocoa. It typically contains 250-400 calories per serving, depending on portion size and preparation (e.g., with whole milk or plant-based milk alternatives).

Health Benefits

• Caffeine from coffee provides an energy boost and enhances cognitive alertness.
• Cocoa contains flavonoids, which may support heart health by improving blood flow and reducing blood pressure.
• If made with milk or fortified plant-based alternatives, Mocha Madness provides calcium, essential for strong bones and teeth.

Dietary Considerations

Allergens: Contains milk, soy (if using soy milk), tree nuts (if using nut-based milk)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Vegan (if made with dairy), lactose-intolerant (if not using lactose-free or plant-based milk), low-sugar diets (due to high sugar content)

Selection and Storage

Consume Mocha Madness immediately after preparation, as the whipped cream and froth deteriorate in texture over time.

Common Questions About Mocha madness Nutrition

What is the nutritional content of Mocha Madness?

A typical 16 oz serving of Mocha Madness smoothie contains about 440 calories, 11 grams of protein, and 13 grams of fat. It also includes 70 grams of carbohydrates and about 55 grams of sugar, which primarily come from added sweeteners and natural sugars from ingredients like chocolate and coffee.

Is Mocha Madness suitable for a keto or low-carb diet?

Mocha Madness is not suitable for keto or low-carb diets due to its high carbohydrate content of around 70 grams per serving, with sugar making up the majority. A keto-friendly alternative would require significant modification, such as using unsweetened almond milk and sugar-free chocolate.

Are there any health benefits or concerns with consuming Mocha Madness?

Mocha Madness can provide a quick energy boost due to its caffeine content and natural sugars, making it a good choice for morning or pre-workout energy. However, its high sugar content may pose concerns for those managing blood sugar levels or trying to reduce added sugars.

What is the recommended serving size for Mocha Madness?

A standard serving size is 16 oz, though 24 oz and 32 oz options are also available. For a balanced diet, stick with the smaller size and pair it with a high-protein, low-carb snack to offset the high sugar content if you consume it regularly.

How does Mocha Madness compare to other smoothies like a plain fruit smoothie?

Compared to a plain fruit smoothie, Mocha Madness typically has more calories, sugar, and fat due to the addition of chocolate, coffee, and cream-based ingredients. While fruit smoothies are generally higher in natural vitamins and antioxidants, Mocha Madness is more energy-dense and better suited for those seeking a coffee-flavored treat.

Data Sources & Scientific References