1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miyagi roll
The Miyagi Roll is a flavorful fusion of Japanese and Asian-inspired cuisine, combining fresh ingredients and bold flavors. This sushi roll typically features crab meat, avocado, cucumber, and tempura shrimp, wrapped in nori and sushi rice, then topped with a spicy mayo or eel sauce for added zest. Often garnished with sesame seeds and green onions, it delivers a delightful balance of crunch, creaminess, and umami. Nutritionally, the Miyagi Roll provides protein from the seafood and heart-healthy fats from the avocado. However, it can be higher in calories and sodium due to the tempura and sauces, making moderation key. This roll offers a satisfying option for sushi lovers who enjoy a combination of textures and flavors rooted in Japanese culinary traditions.
