1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miyagi roll
The Miyagi Roll is a type of sushi roll that blends traditional Japanese flavors with contemporary cuisine. It typically includes ingredients such as crab, avocado, cucumber, rice, seaweed, and a spicy mayo or eel sauce drizzle. Some variations also include tempura shrimp or other seafood. Sushi rolls like the Miyagi Roll are low in saturated fats and provide a good balance of macronutrients, particularly proteins and carbs. They are rich in vitamins like B12 from the seafood and contain minerals like iodine and selenium. This roll is often enjoyed as part of a light, nutritious meal.
Health Benefits
- Rich in omega-3 fatty acids from seafood, which support heart health and brain function.
- Good source of iodine, which promotes healthy thyroid function.
- High in vitamin B12 from crab or shrimp, essential for energy production and nerve health.
Dietary Considerations
Selection and Storage
Sushi should be consumed fresh, ideally within 24 hours if refrigerated. Keep it tightly sealed to prevent dryness and microbial growth.
Common Questions About Miyagi roll Nutrition
Is a Miyagi Roll high in protein?
A Miyagi Roll typically contains around 8-15 grams of protein per roll, depending on the filling ingredients, as it usually includes fish like tuna or shrimp along with rice and vegetables. The protein content can vary based on portion sizes and seafood used, but it is generally a decent source of protein.
Can I eat a Miyagi Roll on a keto or low-carb diet?
A traditional Miyagi Roll is not keto-friendly as it is made with sushi rice, which is high in carbohydrates (about 28-40 grams of carbs per roll). However, you can request it to be prepared with cauliflower rice or skip the rice entirely to make it more suitable for a low-carb or keto diet.
What are the health benefits or concerns of eating a Miyagi Roll?
Miyagi Rolls are a good source of omega-3 fatty acids from the fish (if included), which support heart and brain health. However, the sushi rice may have added sugar, which can increase calorie content, and some sauces used may be high in sodium. Moderation is key to managing overall health impacts.
How many Miyagi Rolls should I eat in a serving?
One serving of Miyagi Rolls is typically 6-8 pieces, amounting to 250-400 calories depending on the ingredients. If you want to make it more balanced, pair it with miso soup or a seaweed salad to add fiber and reduce your intake of rice-heavy calories.
How does a Miyagi Roll compare with other sushi rolls?
The Miyagi Roll often stands out for its unique combination of sweet and savory flavors, sometimes featuring mango, avocado, and a sweet sauce. Compared to simpler rolls like tuna or cucumber rolls, it tends to be higher in calories and sugar, but it offers a more complex flavor profile. To reduce calories, you can request less sauce or fewer indulgent ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
