1 serving (28 grams) contains 190 calories, 4.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed walnuts and pecans
Mixed walnuts and pecans are a combination of two popular tree nuts that are widely consumed globally. Walnuts are believed to have originated in Central Asia, while pecans are native to North America, particularly the southern United States. Both nuts are nutrient-dense, packed with healthy fats, protein, and essential vitamins and minerals. Together, they provide a mix of omega-3 fatty acids, antioxidants, and dietary fiber. A 1-ounce (28-gram) serving of mixed walnuts and pecans typically contains around 190 calories, 18 grams of fat (primarily unsaturated), 4 grams of protein, and 2 grams of dietary fiber, making them an energy-rich and heart-healthy snack. These nuts are popularly used in baked goods, salads, and trail mixes, or eaten plain as a nutritious, wholesome snack.
Health Benefits
- Rich in omega-3 fatty acids from walnuts, which support brain health and reduce inflammation.
- Contains manganese and copper from pecans, which are essential for energy production and bone health.
- High in polyphenols, antioxidants that protect cells from oxidative damage and reduce the risk of chronic diseases.
- Provides dietary fiber, improving digestion and promoting satiety for weight management.
- Packed with vitamin E, beneficial for skin health and immune system function.
Dietary Considerations
Selection and Storage
Store mixed walnuts and pecans in an airtight container in a cool, dry place to maintain freshness. Refrigerate or freeze them for extended shelf life.
Common Questions About Mixed walnuts and pecans Nutrition
Are mixed walnuts and pecans high in protein?
Yes, mixed walnuts and pecans are a good source of protein. A one-ounce serving of walnuts and pecans contains approximately 4-5 grams of protein. While not as high as meat or legumes, they are an excellent plant-based option for protein intake.
Can I eat mixed walnuts and pecans on a keto diet?
Yes, mixed walnuts and pecans are keto-friendly as they are low in net carbs and high in healthy fats. A one-ounce serving of walnuts and pecans typically contains around 3-4 grams of net carbs, making them an ideal snack for maintaining ketosis.
What are the health benefits of eating mixed walnuts and pecans?
Mixed walnuts and pecans provide numerous health benefits. They are rich in heart-healthy fats, especially omega-3 fatty acids and monounsaturated fats, which support cardiovascular health. Additionally, they contain antioxidants, vitamin E, and magnesium, which help reduce inflammation and promote brain health.
How much mixed walnuts and pecans should I eat daily?
A recommended serving size for mixed walnuts and pecans is about one ounce, roughly a small handful or 14 halves of walnuts and 19 pecan halves. This portion contains around 180-200 calories, ensuring you get the nutritional benefits without consuming excess calories.
How do mixed walnuts and pecans compare to almonds?
Compared to almonds, mixed walnuts and pecans are slightly higher in fats, especially omega-3 fatty acids found in walnuts. Almonds contain more vitamin E and fiber per serving, while walnuts and pecans have more antioxidants. Both are excellent choices depending on your nutritional priorities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
