1 serving (100 grams) contains 40 calories, 2.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 7.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable cauliflower
Mixed Vegetable Cauliflower is a nutritious and flavorful dish often associated with Indian cuisine but enjoyed worldwide. It combines cauliflower as the star ingredient with a medley of vegetables like carrots, peas, potatoes, and green beans, all cooked with aromatic spices such as turmeric, cumin, and coriander. Packed with vitamins, minerals, and fiber, this dish is a great source of antioxidants that support immune health and digestion. Cauliflower, in particular, is low in calories yet rich in vitamin C and phytonutrients. The inclusion of starchy vegetables like potatoes adds a carb element, while the spices may provide anti-inflammatory benefits. Often prepared with minimal oil or paired with plant-based proteins, it can be adapted to suit various dietary preferences. While generally healthy, portion control is key if heavier oils are used during cooking. This versatile dish is perfect for serving with rice, flatbread, or on its own for a wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
