1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 5.6 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed unsalted nuts
Mixed unsalted nuts generally include a variety of tree nuts such as almonds, walnuts, cashews, hazelnuts, and pistachios. Originating from regions around the world, nuts have been staples in diets ranging from Mediterranean to Asian cuisines due to their nutrient density and versatility. These nuts are naturally rich in healthy fats, primarily monounsaturated and polyunsaturated fats, as well as a significant source of plant-based protein and dietary fiber. They are also packed with micronutrients like magnesium, vitamin E, selenium, and B vitamins, making them a nutritionally dense food choice. Without added salt, mixed unsalted nuts are a healthier option as they avoid the sodium content found in salted versions, supporting heart health and reducing excessive sodium intake risks.
Health Benefits
- Rich in healthy fats, such as omega-3 from walnuts, which support brain and heart health.
- High in magnesium, which aids muscle function and supports bone health.
- Vitamin E content in almonds acts as an antioxidant, protecting cells from oxidative stress.
- Dietary fiber in nuts aids digestion and promotes gut health.
- Protein in nuts supports muscle maintenance and overall body repair.
Dietary Considerations
Selection and Storage
Store mixed unsalted nuts in an airtight container in a cool, dry place or refrigerate them to maintain freshness and prevent rancidity.
Common Questions About Mixed unsalted nuts Nutrition
Are mixed unsalted nuts high in protein?
Yes, mixed unsalted nuts are a good source of protein. On average, a 1-ounce (28-gram) serving provides around 5–7 grams of protein, depending on the combination of nuts. They also contain healthy fats and fiber, which promote satiety and overall nutrition.
Can I eat mixed unsalted nuts on a keto diet?
Yes, mixed unsalted nuts are compatible with a keto diet due to their low carbohydrate content. A 1-ounce serving typically contains 4–6 grams of carbs, with 2–3 grams of net carbs after factoring in fiber. Stick to moderate portions to stay within daily carb limits.
What are the health benefits of mixed unsalted nuts?
Mixed unsalted nuts provide numerous health benefits, including improved heart health due to their high levels of monounsaturated and polyunsaturated fats. They contain important vitamins like vitamin E and minerals such as magnesium, which support brain and bone health. Consuming them regularly has been linked to lower cholesterol and reduced inflammation.
How much mixed unsalted nuts should I eat per day?
A recommended serving size is 1 ounce (about a handful or 28 grams) per day, which is roughly 160–200 calories depending on the mix. Eating this amount provides a balance of nutrients while avoiding excessive calorie intake from overeating.
How do mixed unsalted nuts compare to roasted or salted nuts?
Mixed unsalted nuts are generally healthier than salted or roasted nuts due to the absence of added sodium and oils. While roasted nuts may have a richer flavor, the roasting process can decrease certain heat-sensitive nutrients like vitamin E. Opt for raw unsalted varieties to maximize nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
