1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed tapas
Mixed tapas is a variety of small, flavorful dishes that originate from Spanish cuisine. Traditionally served as appetizers or snacks, tapas can include a range of ingredients such as marinated olives, cured meats, cheeses, sautéed vegetables, seafood, and bread with dips. The nutritional profile of mixed tapas depends on the specific ingredients, but they often provide healthy fats from olives and olive oil, protein from meats and cheeses, fiber from vegetables, and a variety of essential vitamins and minerals. When balanced, a tapas spread can offer a diverse array of nutrients while also being satisfying and rich in flavor.
Health Benefits
- Rich in monounsaturated fats from olives and olive oil, which support heart health by improving cholesterol levels.
- High-quality protein from cured meats and seafood helps maintain muscle function and repair (provides essential amino acids).
- Antioxidants like vitamin E in olive oil and phytochemicals in vegetables help combat oxidative stress and reduce inflammation.
Dietary Considerations
Selection and Storage
Store perishable items such as cheeses and meats in airtight containers in the refrigerator and consume within 3-4 days. Fresh vegetables can be stored separately to retain their texture.
Common Questions About Mixed tapas Nutrition
What is the nutritional content of mixed tapas?
The nutritional content of mixed tapas varies widely depending on the ingredients. A typical serving of mixed tapas can contain around 200-400 calories, 10-20 grams of protein, and 15-30 grams of fat. Common components like olives and cured meats are high in sodium, while vegetables in tapas provide fiber and essential vitamins like vitamin C and K.
Can I include mixed tapas in a keto diet?
Yes, mixed tapas can be keto-friendly if you choose low-carb ingredients such as olives, cured meats, cheeses, and grilled vegetables. However, avoid carbohydrate-heavy options like bread, potatoes, or fried items coated in batter to keep it compatible with a keto diet.
Are there any health concerns with eating mixed tapas?
While mixed tapas can be nutritious, some components, such as cured meats and fried items, are high in sodium and unhealthy fats, which can contribute to heart disease if consumed in excess. Additionally, portion control is key as tapas servings can quickly add calories, especially when paired with alcohol or bread.
What is a recommended portion size for mixed tapas?
A reasonable portion is 2-3 small plates per person if mixed tapas are served as a meal, or 1-2 plates per person for appetizers. Aim for a balanced selection that includes lean proteins, vegetables, and healthy fats to create a nutritious meal.
How do mixed tapas compare to similar small-plate dishes from other cuisines?
Compared to appetizers from cuisines like Italian or Middle Eastern, mixed tapas often include a higher variety of cured meats and olive-based dishes. While Italian antipasti might focus on cheeses and marinated vegetables, tapas typically mix seafood, nuts, and small hot plates, offering a wider range of textures and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
