1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed steamed veggies
Mixed Steamed Veggies is a nourishing dish featuring a vibrant medley of vegetables, such as broccoli, carrots, zucchini, cauliflower, and green beans, gently steamed to retain their natural flavors and nutrients. This preparation method highlights the simplicity and universal appeal of vegetables, often seen in cuisines worldwide, from Asian to Mediterranean cooking. Low in calories and rich in vitamins, minerals, and antioxidants, this dish supports overall health, digestion, and immune function. Steaming preserves nutrients better than other cooking methods like frying or boiling, ensuring a wholesome and light option suitable for diverse dietary needs. While naturally free of added fats, oils, and seasonings, variations may include light seasoning or a drizzle of butter for enhanced flavor, which could increase calorie and fat content. Perfect as a side dish or a base for more elaborate meals, Mixed Steamed Veggies are a versatile, health-conscious choice for any plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
