Mixed steamed vegetables

Vegetable

Item Rating: 85/100

1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		79.4
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	4.8 g	17%
	Sugars	6.3 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		1.6 mg	8%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 7 cal (8.6%)

Protein: 12 cal (15.3%)

Carbs: 63 cal (76.1%)

About Mixed steamed vegetables

Mixed steamed vegetables typically consist of a variety of vegetables such as broccoli, carrots, cauliflower, zucchini, and green beans, lightly cooked using steam. Originating from global cuisines prioritizing fresh ingredients, this preparation method is common in Asian, Mediterranean, and Western cooking. Steaming helps retain the vegetables' vibrant colors, textures, and nutrients better than boiling or frying. A serving of mixed steamed vegetables is low in calories and rich in dietary fiber, vitamins (like vitamin A, C, and K), and minerals (such as potassium and magnesium), making it a nutrient-dense and heart-healthy option. Additionally, they are naturally low in fat and sodium when not seasoned with salt or butter, and they fit well into both plant-based and omnivorous diets.

Health Benefits

• Rich in vitamin C, which boosts immune function and acts as a powerful antioxidant.
• High in dietary fiber, which supports digestive health and helps maintain healthy cholesterol levels.
• Provides potassium, which is essential for maintaining healthy blood pressure levels.
• A source of vitamin A, promoting healthy vision and skin.
• Contains magnesium, which supports muscle and nerve function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie, weight-loss diets

Selection and Storage

Refrigerate mixed steamed vegetables in an airtight container for up to 3-4 days. Reheat gently to preserve texture, or consume cold in salads.

Common Questions About Mixed steamed vegetables Nutrition

What is the nutritional content of mixed steamed vegetables?

Mixed steamed vegetables are low in calories (approximately 50 calories per cup) and provide about 2 grams of protein and 4 grams of fiber per serving. They are rich in vitamins like A, C, and K, as well as minerals like potassium, making them a nutrient-dense choice.

Are mixed steamed vegetables suitable for a keto or low-carb diet?

Mixed steamed vegetables can fit into a keto or low-carb diet depending on the types of vegetables. Options like broccoli, cauliflower, and zucchini are lower in carbs, with less than 5 grams of net carbs per cup. However, starchy vegetables like carrots or peas should be eaten in moderation on strict keto plans.

What are the health benefits of eating mixed steamed vegetables?

Mixed steamed vegetables are high in fiber, which supports healthy digestion, and are packed with antioxidants that may reduce inflammation and improve overall health. They are also low in calories, making them great for weight management, and their nutrient profile supports heart and immune health.

What is the recommended serving size for mixed steamed vegetables?

The standard serving size for mixed steamed vegetables is about 1 cup, which provides around 50 calories and a rich array of nutrients. Depending on your energy needs and dietary goals, 2–3 cups per meal is a healthy portion to aim for.

How do mixed steamed vegetables compare to raw or sautéed vegetables?

Steaming retains more nutrients compared to boiling and avoids the addition of oils used in sautéing, making it a lower-calorie option. Compared to raw vegetables, steaming can enhance digestibility while slightly reducing water-soluble vitamins like vitamin C. Each preparation method has unique benefits, so variety is key.

Data Sources & Scientific References