One cup of Mixed leaves is around 85 grams and contains approximately 20 calories, 1.6 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
Mixed Leaves are a vibrant blend of various salad greens, including crisp romaine, tender spinach, peppery arugula, and delicate radicchio. Originating from diverse culinary traditions, they add a fresh touch to Mediterranean and Asian dishes alike. Packed with essential vitamins, minerals, and antioxidants, these greens support a healthy lifestyle, promoting digestion and boosting immunity. Low in calories and high in fiber, Mixed Leaves are the perfect base for salads, wraps, or as a garnish to elevate any meal. Enjoy the crunchy freshness while nurturing your body!
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
