1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 25 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed greens with seeds and dried cranberries
Mixed Greens with Seeds and Dried Cranberries is a vibrant and nutrient-packed dish that blends fresh leafy greens with the natural sweetness of dried cranberries and the crunch of assorted seeds like sunflower or pumpkin. Originating from modern health-focused cuisine, this salad is a burst of flavor and texture offering a nutritious boost. The greens provide vitamins A, C, and K, supporting immunity, eye health, and bone strength, while the seeds deliver healthy fats, protein, and essential minerals such as magnesium and zinc. Dried cranberries add antioxidants but also contain added sugars, so portion control is key. Often enjoyed as a standalone salad or paired with lean proteins, this dish is both wholesome and versatile, fitting seamlessly into a balanced diet. Its simplicity and nutritious profile make it a popular choice among those striving for mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
