1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.3 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed color quinoa
Mixed Color Quinoa is a nutrient-rich blend of white, red, and black quinoa seeds, originating from the Andean region of South America. Revered as a staple in ancient Incan cuisine, this grain-like seed is celebrated for its mild nutty flavor and slightly firm texture. Packed with plant-based protein, fiber, and essential amino acids, quinoa is a gluten-free powerhouse ideal for supporting muscle health and digestion. It is rich in vitamins and minerals like magnesium, iron, and antioxidants, promoting overall wellness and cellular health. While naturally low in fat, quinoa contains heart-healthy unsaturated fats, adding to its appeal in balanced diets. Mixed Color Quinoa offers a versatile option for salads, stir-fries, or grain bowls, combining vibrant hues with exceptional nutritional benefits. Whether incorporated in vegetarian, vegan, or omnivorous dishes, it’s a wholesome choice that caters to diverse culinary preferences and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
